Heat WAVE!!!!!

This just in:

MAYOR BLOOMBERG DECLARES HEAT EMERGENCY FOR METRO NYC

Over the next few days, we expect excessive heat
and humidity in The New York Metro region. Please plan your
activities with protection in mind.

If needed, you can find a NYC cooling
center here.

We can also take steps to reduce energy usage,
as described here.

The
NYC Office of Emergency Management offers the tips listed below during a heat
wave:

New Yorkers should, whenever possible, stay out of the sun. When in the sun,
wear sun screen (at least SPF 15) and a hat to protect your face and head. Dress
in lightweight, light-colored, loose-fitting clothing that covers as much skin
as possible.
Drink fluids – particularly water – even if you do not feel thirsty. Your
body needs water to keep cool. Avoid beverages containing alcohol or
caffeine.
Avoid strenuous activity, especially during the sun’s peak hours – 11 a.m.
to 4 p.m.
Cool down with repeated cool baths or showers.
Never leave children, seniors, or pets in a parked car during periods of
intense summer heat.
Make a special effort to check on neighbors, especially seniors and those
with special needs.
Report open fire hydrants by calling 311.
Recognize the symptoms of heat-related illnesses including heat exhaustion
and heat stroke:
- Heat exhaustion: Symptoms include heavy sweating, weakness,
  headache, weak pulse, dizziness, exhaustion, fainting, nausea or vomiting, and
  cold, clammy skin. Body temperature will seem normal.
- Heat Stroke: Symptoms include flushed, hot, dry skin, weak or rapid
  pulse, shallow breathing, lack of sweating, throbbing headache, dizziness,
  nausea, confusion, and unconsciousness. Body temperature will be elevated, and
  victim should receive immediate medical attention.

Stay cool!

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